It's probably the one question I am asked the most, the question about asking a question, to which I always answer, sure thing. I'm always happy to offer answer or an opinion wherever and whenever I can, providing I have one that is. So this week I thought I'd shed a little bit of light … Continue reading Can I ask you a Question, please?
I think it's time we discussed something that is long overdue. Something that plagued me for a long time and deterred me from truly being able to appreciate the goals and results I got as part of my LCHF/Keto life until earlier this year. Those damn scales! Anyone who takes me on as their coach … Continue reading Scales, Fails and Wails
One November Spawned a monster In the shape of this child Who later cried... But Jesus made me, so Jesus save me from Pity, sympathy And people discussing me A frame of useless limbs What can make good All the bad that's been done? Well, truth be told I was actually born in October, but … Continue reading Don’t Harsh my Mellow, Man!! or Words to that Effect.
It seems these days, everyone is on a quest for better health. You don't have to wander to far to find information on the latest diet, detox, exercise plan, potion or pill that is here to save us all. The world is saturated with this stuff, even this very blog could fall in to that … Continue reading Mind, Body and Soul. The Benefits of a Low Carb Life
One thing I have been very guilty of saying throughout my life is the phrase "I can't..." In my 44 years I have started many a sentence that way, and I'll admit to you right now, I still do. Only now, I know I can. Let me explain my logic here. The word can't is … Continue reading The Reward is Greater Than the Sacrifice
The release of The Magic Pill on to Netflix over the past couple of weeks has been a warmly welcomed milestone within the Keto/LCHF community, and why wouldn't it be? Finally a positive, uplifting film about our lifestyle. Pete Evans has been everywhere since this occurred including a great must listen to interview with our … Continue reading Why LCHF has been my ‘Magic Pill’
Sunday, May 6th 2018 Good evening and welcome to edition #009 of our Sunday night feature - The BCC Weekly. A look in to all the news and focus from Birthday Cake Central over the past week and week to come. There's a fair bit to get through this week, so let's get right in … Continue reading The BCC Weekly – Edition #009