Are you finding time for yourself?

I'm feeling good today. As I sit here and write this blog, I'm feeling on top again. But that hasn't been the case for me all week. In fact it's been completely the opposite. I didn't recognise there was something wrong until Thursday night. I've been so caught up in life this week that I … Continue reading Are you finding time for yourself?

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It’s What is on the Inside….Isn’t it?

There's something beating here inside my body And it's called a heart You know how easy it is to tear it apart If I lend it to you, would you keep it safe for me I'll lend it to you, will you treat it tenderly There's something beating here inside my body And it's called … Continue reading It’s What is on the Inside….Isn’t it?

You’ve got to put one foot in front of the other!

Last week I wrote about the importance of understanding your own body and making sure that you avoid following a one size fits all methodology. It seems a lot of you agreed and over the course of the week, the feedback from that particular blog was great to read, I am so glad to hear … Continue reading You’ve got to put one foot in front of the other!