What matters most is HOW well you walk through the fire.

There's a great reason that my blog is 24 hours late this week. It wasn't tardiness on my part or lack of time. The blog I intended to release today (now next Saturday) is written, but on Saturday morning just prior to the blog being published some important news broke and I wanted to put … Continue reading What matters most is HOW well you walk through the fire.

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Don’t play the Weighting game!

Earlier this week I posted a comparison photo on my social media pages which showed an image of me sat down post gym workout in 2014 and a photo of me at work taken just a couple of weeks ago. I had a reason for posting it, well actually I had two. The first reason … Continue reading Don’t play the Weighting game!