Two Years: What a Ride!

To say that a change of lifestyle is a big deal is quite the understatement. When you stop and reflect on the determination and focus that is needed to make such an adjustment to your life, something that has a huge impact on how you will think, feel an act.. it really is a testament …

Reflections of Yesterday

I see a face, that face is mine The mirror marks, the change in time A face I'll never see again And mine will never be the same Reflections of yesterday....   Welcome back to another blog, I hope you've had a great week since we were last here and all your goals are now …

Be Sure to Set Out on the Right Path for You!

Hello, Happy New Year and welcome to the first blog of 2019. The next 12 months promises to be hectic and I hope you can join me as we work our way through another year together. So, how are you? Did you have an amazing Christmas and New Year? I truly do hope so. How …

What matters most is HOW well you walk through the fire.

There's a great reason that my blog is 24 hours late this week. It wasn't tardiness on my part or lack of time. The blog I intended to release today (now next Saturday) is written, but on Saturday morning just prior to the blog being published some important news broke and I wanted to put …

Don’t play the Weighting game!

Earlier this week I posted a comparison photo on my social media pages which showed an image of me sat down post gym workout in 2014 and a photo of me at work taken just a couple of weeks ago. I had a reason for posting it, well actually I had two. The first reason …

Why Carnivore?

You might recall that back in August this year I decided to trial the Carnivore Diet for 31 days to see what would become of it. The idea came about when we were in the car listening to a live Instagram broadcast on the subject. My wife, Joanne had been having some IBS and digestion …

Old Habits Die Hard But Change Brings Hope.

In the week that I celebrated my 45th year of life, I thought it would be the perfect time to take a look back at the last 12 months and look over how much my health, body and life have changed. It's almost two years since I switched to an LCHF Keto Life and so …

Life..Or Something Like It

In last weeks blog I discussed Stalls and Plateaus and how I handled them. These things can be a concerning issue for many of us on the LCHF/Keto Lifestyle and the cause of great stress, sometimes the beginning of the end, as faith is questioned, patience is lost and hope is severely dented. Of course …

You’ve Got To Find Out For Yourself

Last week I wrote about the key to your success being in your own hands. While we can all take invaluable advice and inspiration from each other, there is only one person that controls the outcome and for each of us, regardless of our journey's and that is our-self. We are the absolute key success …

Your Success is in YOUR hands

Quite often I get asked a lot about my will power and self discipline. This week has been no different. I have spoken to at least a dozen different people, all doing very different things on very different journey's who all ask me the same questions. How am I able to be so focused on …